Have you ever had the chance to attempt a Pickled Beet Egg?
Growing up, we’d usually solely have them throughout the holidays, often for Easter or Christmas.
Since I began Keto, they’ve been making a daily look in my meal plans.
In addition to the vacations, they’re an superior ready-to-eat snack possibility and the proper aspect dish for picnics, too!
Preparation is so easy — principally simply eggs and beets with a number of extra gadgets.
Best of all, these are completely cherished by each member of my household. Even as a child, I’ve all the time cherished pickled eggs.
I hope the identical is true for yours.
Why beets and which kind?
Beets aren’t particularly low in carbohydrates, however they are often loved in restricted quantities. In this recipe, we’re utilizing them for that signature purple coloration — together with a slight beet taste.
For 1/2 cup of sliced beets (120g), the diet breakdown is roughly:
- 40 energy
- 0g fats
- 8g carbs
- 1g fiber
- 0g protein
Do word that this info is strictly for the beets themselves. We’re going to be utilizing the water and pink beet juice primarily, which provides little or no carbohydrates in the long run.
For this recipe, I like to make use of canned beets. They’re cheap, already ready and make little or no mess within the kitchen.
I’ve used recent beets previously and so they work properly, too. I simply don’t look after the preparation that usually leads to a big kitchen mess!
When selecting beets, ensure that to pick a model that lists the elements as simply beets, water and salt.
Be certain to keep away from the jars of pickled beets — they’re often loaded with sugar.
Pickled egg variations
Surprisingly sufficient, there are a ton of pickled egg variations on the market to go well with any style! While I favor the pure vinegar selection, you might attempt another variations with elements like:
- dill pickle brine (in case you haven’t already used it for my pickle brine hen tender recipe!)
- a garlic clove or sliced onion
- sweetener (or sugar in case you’re not following Keto) to stability the tang
- cloves or cinnamon for heat (conventional Pennsylvania Dutch recipes use this… I’m not an enormous fan)
- cayenne or chili flakes for warmth
- pickling spice
- apple cider vinegar as an alternative of white vinegar
Any extra recipe elements (like spices, vinegar or sugar) is dissolved and might be added earlier than the exhausting boiled eggs.
The recipe on this publish is certainly extra tangy and bitter than it’s candy.
My favourite approach to eat pickled eggs
If you’re uninterested in hard-boiled eggs, pickling them is a simple approach to change it up. There’s one thing magical about them!
When I’ve simply common hard-boiled eggs, I usually solely devour one or two at a time. They lose their enchantment rapidly.
With pickled eggs, I can simply eat double the quantity. They are addictive and simply that good!
My completely favourite approach to eat these is because of teachings of my sister, Shannon! Just a sprinkle of salt, floor black pepper and a beneficiant sprint of sizzling sauce.
I additionally like slicing them up and including them to a salad. The kick from the vinegar does wonders for an in any other case boring lunch! They even work properly in egg salad, too (sure, will probably be purple).
Ingredients wanted for recipe
This recipe for Beet Pickled Eggs is an easy and straightforward appetizer or aspect to whip up!
The ingredient record is brief and also you solely want…
- hard-boiled eggs
- canned, sliced beets (or recent beets which have been steamed, cooked and peeled)
- white vinegar
- non-obligatory elements akin to spices, herbs and sweeteners
Best approach to retailer beet pickled eggs
I’ve tried many alternative containers by way of the years and nothing compares to a big glass pickle jar!
They’re tremendous simple to scrub, economical, and may maintain a big batch of pickled eggs.
Before screwing on the lid of the glass jar, I prefer to cowl the eggs with a layer of plastic wrap.
This ensures that not one of the beet juice makes a multitude across the lid or stains your clothes.
Did you understand that beet juice is usually used as a pure dye? Just to be on the secure aspect, I’d keep away from sporting mild colours when getting ready this recipe.
Other forms of containers will work simply fantastic, however do remember that plastic will stain.
Are eggs wholesome?
I get this query about meals on a regular basis! This a really open-ended query and it actually relies on what your thought of “healthy” is.
This recipe is low in carbohydrates, and stuffed with protein and wholesome fat.
The primary ingredient — hard-boiled eggs — have loads of nutritional vitamins and minerals like B2, B6 and B12, D3, selenium and choline.
From a dietary standpoint, the egg yolk has extra energy, fats and diet over the egg white.
Egg whites are larger in protein, which is essential for being satiated and constructing muscle.
Recipes to serve with pickled eggs
I prefer to serve my pickled beet eggs with dishes akin to:
Pickled Beet Eggs
My Pickled Beet Egg Recipe is a good vacation aspect dish or protein-packed addition to any salad.
- 12 exhausting boiled eggs
- 15 oz sliced beets in water
- 1 cup white vinegar
- filtered water
Prepare exhausting boiled eggs and take away the shells. Rinse.
Add eggs to a big glass jar (with a lid).
Open can of beets and pour all contents over the eggs.
Add white vinegar.
Add filtered water to the jar — simply sufficient for protecting the eggs and beets. Stir to combine.
Place a layer of plastic wrap on high of the jar earlier than screwing on the lid.
Refrigerate for a minimum of 24 hours. Best outcomes after 48.
If you determine to eat the beets (I do!), simply rely the diet info from the are you able to used. Vinegar and water add minimal diet to the ultimate product.
Serving: 1eggCalories: 80kcalCarbohydrates: 1gProtein: 13gFat: 11gSaturated Fat: 3g
Do you’ve gotten a favourite pickled egg recipe? Let me know within the feedback!
After discovering nice success with a Keto weight-reduction plan, Dom created No Bun Please to unfold the phrase!
When he’s not posting yummy meals pics on Instagram, you possibly can seemingly discover him cuddling the closest cat or guzzling down (one more) iced espresso.