This recipe for cheese taco shells makes use of a microwave to create tasty, crunchy vessels for your whole favourite toppings!
These are nice for Taco Tuesday and the children will love them, too.
Low carb taco shells are gluten-free and comes collectively in simply minutes.
Step 1. Cheese circles
On a microwave secure plate lined with parchment paper, add your cheese and type it right into a circle form. Try to make it roughly the scale of a tortilla.
If you discover that your parchment paper is rolling up and inflicting points, strive crumpling it up earlier than you begin. This makes the paper extra pliable and straightforward to control.
Pro Tip: Sprinkle the cheese with taco seasoning for much more taste!
Step 2. Microwave
Once your cheese is formed to your desire, microwave the cheese for roughly 40 – 60 seconds. This will fluctuate relying on the facility of your microwave.
At first, the cheese melts, however it will definitely begins to change into agency and crispy.
Keep an in depth eye and when the perimeters begin to brown and get crispy, take away your cheese shell from the microwave.
Step 3. Form
Immediately after eradicating from the microwave, bend your parchment paper to place the cheese right into a taco form.
Secure it between two strong objects — I exploit two olive oil bottles. It is essential that you just do that earlier than it cools fully.
After a minute or so, the Keto taco shell will harden, forming the low carb “crunchy taco shell.”
Step 4. Toppings
After your taco shell has hardened, it ought to simply stand as much as your whole favourite toppings.
I make mine similar to Taco Bell with seasoned taco meat with cheese, shredded iceberg lettuce and bitter cream. I prime it off with taco sauce, after all!
By the best way, do you know that Taco Bell presents low carb choices as properly? If I’m on the go, I’ll generally swing by the drive-thru and choose up a protein bowl.
Can I make these in the oven?
Yep, however it does take somewhat further time. You should be further cautious forming them too, as you’ll should take away them from the parchment.
I extremely advocate testing my Crispy Cheddar Crisps recipe for those who determine to go together with the oven.
How do I make a number of shells in the microwave?
Unfortunately, you need to make these infants separately. But the excellent news is that they take virtually no time in any respect!
Between batches, merely wipe your parchment down with a paper towel and repeat the method. The paper towel will sop up any extra oil and maintain the mess minimal.
If you’re searching for one thing somewhat completely different than a typical taco, change it up by:
- Swapping floor beef for hen or pulled pork
- Adding completely different crunchy greens like romaine, arugula, cilantro or spinach
- Trying garlic aioli, chipotle mayo and even Greek yogurt in place of taco sauce
Cheese Taco Shell
Nothing compares to a crunchy cheese taco shell piled excessive with your whole favourite toppings!
- ¼ cheddar cheese shredded
On a microwave secure plate lined with parchment paper, add cheese and type into tortilla measurement.
Microwave for 40-60 seconds, till cheese is barely golden and crispy.
Immediately after eradicating from the microwave, type the shell between two strong objects. Let it cool for a couple of minute.
When the shell had hardened, prime with your whole favourite toppings.
Less than 1g internet carbs per serving
Calories: 100kcalCarbohydrates: 0.5gProtein: 7gFat: 9g
This recipe is so easy and serves as a terrific base for your whole favourite flavors.
Because the one ingredient is cheese, these work out to simply 0.5g internet carbs per serving.
Customize it to suit your actual tastes and stuff it with no matter components you will have available.
What would you set in your Keto Cheese taco shell?
After discovering nice success with a Keto eating regimen, Dom created No Bun Please to unfold the phrase!
When he’s not posting yummy meals pics on Instagram, you possibly can probably discover him cuddling the closest cat or guzzling down (yet one more) iced espresso.